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WARM UP:

Mobilité

2x 20 » handstand wakk, 20 kipping swing, 20 » good morning

2x  10 wallwalker,  10 kipping leg raise, 10 kb deadlift

SKILL:

voir tous les mouvements du WOD

METCON:

2017 REGIONAL EVENT 4

FOR TIME

60 FT HW

10 T2B

10 DOUBLE KB DEADLIFT

60 FT HW

12 T2B

12 DOUBLE KB DEADLIFT

60 FT HW

14 T2B

14 DOUBLE KB DEADLIFT

60 FT HANDSTAND WALK

16 T2B

16 DOUBLE KB DEADLIFT

News !