27/10/2018

Warm up

Mobilité

Jeu

Skill

Mouvements du WOD

Metcon

Team (3)

100 cal row

100 Deadlift 60/40kg

80 cal row

80 Hang Power Clean 60/40kg

60 Cal Row

60 Front Squat 60/40kg

40 Cal Row

40 Push Jerk 60/40kg

20 Cal Row

20 Squat Clean Thruster 60/40kg