jg_killcliff_8078

LUNDI 11/03/2019

WARM UP

mobilite

3 rounds

10 ring row

10 sit ups

10 air squats

SKILL

ROMANIAN DEADLIFT

4×8

METCON

5 ROUNDS

AMRAP 2′

4 MUSCLE UPS

8 HSPU

12 PISTOLS

2′ REST

AFTER

gainage

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