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JEUDI 04/04/2019

Warm up 15’

Mobilité

Jefferson curl

Good morning

Monckey fucker empty bar

 

Skill 10’

Deadlift gamme montante

 

Metcon 15’

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

 

After 10’

Pratique handstand

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