JEUDI 05/12/19

Warm Up

Amrap 5´

10 Squats Jump

2 Wall-Climb

10 Hollow Rocks

Skill

Bench Press

6´ pour atteindre 75% de son 1 Rm

E2MOM. 5 Rounds de 5 Reps

Met Con

Time Cap 15´

4 Rft

400 mts Run

50 Walking Lunges

End Of The Wod

Time Cap 8´

21-15-9

Box Jump Over

Sit-Ups