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JEUDI 06/06/2019
WARM UP
mobilite
METCON
time cap 50′
D-DAY
TEAM OF 2
1944m ROW
puis
6 ROUNDS
60 BURPEES
60 SIT UPS
60 DU
60 WALKING LUNGES
WARM UP
mobilite
METCON
time cap 50′
D-DAY
TEAM OF 2
1944m ROW
puis
6 ROUNDS
60 BURPEES
60 SIT UPS
60 DU
60 WALKING LUNGES