JEUDI 07/03/2019

Warm up 15’

Mobilité

15-10-5

Scap pull,

Scap push

 

Skill 15’

Technique KB clean and jerk + progression des autres mouvements

 

Metcon 15’

21-15-9 reps for time of:

Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups

Men: 35-lb. DBs
Women: 25-lb. DBs

 

After 10’

10’ travail DU ou Triple unders