![picture_5134ea19fc53a3c7430056e4_38](https://www.crossfit-rouen.com/wp-content/uploads/2019/03/picture_5134ea19fc53a3c7430056e4_38.jpg)
JEUDI 07/03/2019
Warm up 15’
Mobilité
15-10-5
Scap pull,
Scap push
Skill 15’
Technique KB clean and jerk + progression des autres mouvements
Metcon 15’
21-15-9 reps for time of:
Dumbbell clean and jerks
Strict pull-ups
GHD sit-ups
Men: 35-lb. DBs
Women: 25-lb. DBs
After 10’
10’ travail DU ou Triple unders