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JEUDI 10/05/2018

WARM UP:

MOBILITY

400 M RUN + 5 rounds CINDY

SKILL:

SPLIT JERK 6 X 2

METCON:

6 ROUNDS FOR TIME

25 PULL UPS

50 FT FRONT RACK LUNGE 75lb

25 PUSH UPS

50 FT FRONT RACK LUNGE 75 lb

AFTER:

TABATA HOLLOW ROCK/ARCH ROCKS

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