![image](https://www.crossfit-rouen.com/wp-content/uploads/2017/05/image-1280x720.jpg)
JEUDI 10/05/2018
WARM UP:
MOBILITY
400 M RUN + 5 rounds CINDY
SKILL:
SPLIT JERK 6 X 2
METCON:
6 ROUNDS FOR TIME
25 PULL UPS
50 FT FRONT RACK LUNGE 75lb
25 PUSH UPS
50 FT FRONT RACK LUNGE 75 lb
AFTER:
TABATA HOLLOW ROCK/ARCH ROCKS
WARM UP:
MOBILITY
400 M RUN + 5 rounds CINDY
SKILL:
SPLIT JERK 6 X 2
METCON:
6 ROUNDS FOR TIME
25 PULL UPS
50 FT FRONT RACK LUNGE 75lb
25 PUSH UPS
50 FT FRONT RACK LUNGE 75 lb
AFTER:
TABATA HOLLOW ROCK/ARCH ROCKS