_jfl8409

JEUDI 12/03/2020

WARM-UP
1:00 Bike (Easy Pace)
3 ROUNDS…
10 Alt Box Step Ups (20”)
10 KB Deadlifts
10 Sit Ups
1:00 Bike (Hard Pace)

WORKOUT
5 SETS
20/15 Cal Bike
25 Russian KB Swing (70/53)|(53/35)
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with
full extension at the top. Vest or plate optional.
(Score is Each Set for Time)

FINISHER
3 SETS
30 Weighted Sit-Ups*
*Hold single DB across chest. Do not let the DB roll
down the body. Feet can be anchored if desired.
(Score is Load)

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