![2vm0vpx1y_0](https://www.crossfit-rouen.com/wp-content/uploads/2017/06/2vm0vpx1y_0-1280x720.jpg)
JEUDI 14/12/2017
SKILL:
BENCH PRESS
METCON:
500 M ROW
30 BENCH PRESS BODY WEIGHT
1000 M ROW
20 BENCH PRESS BW
1500 M ROW
10 BENCH PRESS BW
SKILL:
BENCH PRESS
METCON:
500 M ROW
30 BENCH PRESS BODY WEIGHT
1000 M ROW
20 BENCH PRESS BW
1500 M ROW
10 BENCH PRESS BW