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JEUDI 15/06/2017

SKILL:

EMOM 10′

m1. 1 strict TTB

m2. 2 strict PULL UPS

m3. 3 kipping TTB

m4. 4 kipping PULL UPS

METCON:

AMRAP 10′

5 BURPEES TOUCH BAR

5 TTB

5 PULL UPS

 

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