369425119

JEUDI 16/05/2019

Warm up 15’

Mobilité

3 rounds:

100m row,

5 muscle clean,

5 front squat,

5 shoulder press

 

Skill 15’

Complex :

1 power clean,

1 front squat,

1 push press,

1 thruster

 

Metcon 15’

For time:

Row 500 meters
21 thrusters
Row 1,000 meters
15 thrusters
Row 500 meters
21 thrusters

Men: 135 lb.
Women: 95 lb.

 

After 10’

Core training

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