![img_6094__](https://www.crossfit-rouen.com/wp-content/uploads/2017/05/img_6094__-1280x720.jpg)
JEUDI 17/05/2018
WARM UP:
MOBILITY + 2 rounds CF WARM UP
SKILL:
TECHNIQUE
METCON:
CLEAN AND JERK
5-5 3-3-3-1-1-1-1
AFTER:
BURPEES OVER THE BAR
DU
WARM UP:
MOBILITY + 2 rounds CF WARM UP
SKILL:
TECHNIQUE
METCON:
CLEAN AND JERK
5-5 3-3-3-1-1-1-1
AFTER:
BURPEES OVER THE BAR
DU