20131015105606-dumbbell-snatch-25-of-your-body-weight

Jeudi 19/12/19

Warm up
Mobilité épaules
3 rounds :
Elastique 20sec double rotateur ext,
Scap push x10
Kb marche OH x10m/bras

Skill

Complex :
1 strict press,
2 push press,
3 push jerk

Metcon 15’
Complete as many rounds in 15 minutes as possible of:
5 dumbbell push jerks
7 box jumps
♀ 35-lb. DBs, 24-in. box
♂ 50-lb. DBs, 30-in. box

After 10’
42-30-18 double unders,
21-15-9 pull ups (unbroken)

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