crossfit-run-2

jeudi 20 Février

**WARM-UP**
GUIDED WARM UP – Use this time to prep for movements in the workout. Easy paced and focused on form here.
Row 1:00
100m Run
Bike 1:00
:30s Hollow Hold/Wall Sit/Glute Bridge
10 Push Up to Pike
10 Lunges

WORKOUT
AMRAP x 35 MINUTES
400m Run
500m Row
1500m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges

1:00 Athlete Choice*

*Athlete Choice (can pick
one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank
Shoulder Taps
Deadbugs
Quad Heel Touches
Sit-Thrus
(Score is Rounds + Reps)

COOL DOWN
FOR RECOVERY
5:00 Flow Stretching & Calm
Breathing
(No Measure)

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