Jeudi 20 septembre 2018

 

Warm up: 15’

Mobilité

Skill: 15’

Technique split jerk

MetCon: 15’

Split jerk 3-3-3-3-3-3-3 reps

Scaling
All athletes can attempt split-jerk triples. Beginning athletes should spend plenty of time drilling the movement before adding weight.

 

After: 10’

Amrap: 400m run, 3 split jerk 70% du 3rm