0f62eee000bbce331825a374cd48af58

JEUDI 20/04/2017

COMPLEX

1 POWER CLEAN

1 FRONT SQUAT

1PUSH PRESS

1 SPLIT JERK

2x 1+1+1+1  90%

2X 2+2+2+2 80%

2x 3+3+3+3  70%

News !