JEUDI 21/03/2019

Warm up 15’

Dévérouillage articulaire and go

Skill 15’

 

Metcon 50’

On a 50-minute clock, with no rest between:

15 minutes of handstand practice
10 minutes of L-sit practice
5 minutes of double-unders
20 minutes of stretching

 

After 10’