![wg4rzgiybwu](https://www.crossfit-rouen.com/wp-content/uploads/2017/06/wg4rzgiybwu-1280x720.jpg)
JEUDI 22/06/2017
SKILL :
5X3
BENCH PRESS
SUMO DEADLIFT
METCON :
3 ROUNDS
400m RUN
40 PULL UPS
400m ROW
40 HR PUSH UPS
40 DU
40 SQUAT
SKILL :
5X3
BENCH PRESS
SUMO DEADLIFT
METCON :
3 ROUNDS
400m RUN
40 PULL UPS
400m ROW
40 HR PUSH UPS
40 DU
40 SQUAT