![sports-crossfit-rings-international-photographer-mario-schmitt](https://www.crossfit-rouen.com/wp-content/uploads/2018/09/sports-crossfit-rings-international-photographer-mario-schmitt-1280x720.jpg)
JEUDI 23/05/2019
Warm up
Mobilité
3 Rounds:
5 scap pull
5 kipping
5 pull-up
5 ring dips
150m run or row
Skill
skill muscle up et trouver adaptation (élastique ,kipping, pull-up, c2b…. Etc)
Metcon
3 rounds for time of: 12min
5 strict muscle-ups
1 minute of L-sit
After
Shoulder Burner