sports-crossfit-rings-international-photographer-mario-schmitt

JEUDI 23/05/2019

Warm up 

Mobilité

 

3 Rounds: 

5 scap pull

5 kipping

5 pull-up

5 ring dips

150m run or row

 

Skill 

skill muscle up et trouver adaptation (élastique ,kipping, pull-up, c2b…. Etc)

 

Metcon
3 rounds for time of:  12min

5 strict muscle-ups
1 minute of L-sit

After 

Shoulder Burner

News !