a993b7338d191fe3ef90f2fe4d35bbd8-crossfit-inspiration-workout-inspiration

JEUDI 24/05/2018

WARM UP:

mobility+ burguner warm up

SKILL:

muscle snatch 3X 5 reps, hang power snatch 3X5, power snatch 3X5

METCON:

In front of a clock set for 12 minutes

1′ of DU

1′ dumbell snatch 50 lb

2′ of DU

2′ dumbell snatch 50 lb

3′ of DU

3′ dumbell snatch 50 lb

AFTER:

GYM

 

 

 

News !