tigran-martirosyan-205_lg

JEUDI 25/04/2019

 

Warm up 15’

CF warm up 3 rounds

 

Skill 15’

Technique clean and jerk

Gamme montante 65%

 

Metcon 30’

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

 

After 5’

News !