JEUDI 28/03/2019

Warm up 15’

Mobilité

3 rounds :

30 DU,

5 muscle clean,

5 shoulder press

 

Skill 15’

Gamme montante 2 clean +2 jerk

 

Metcon 18’

Clean and jerk 1-1-1-1-1-1-1 reps

 

After 10’

Amrap 10’

1 clean and jerk 50%

1 box jump over

(+1 rep each round)