
JEUDI 29/08/2019
Warm up
400m run,
Mobilité,
3 rounds:
5 muscle clean,
5 push ups
Skill
Gamme montante power clean + test : 200m run, 5 PC unbroken, 10 push ups unbroken
Metcon 20’
3 rounds for time of:
Run 400 meters
15 power cleans
40 strict push-ups
♀ 105 lb. ♂ 155 lb.
After 5’
20 reps core complex:
(1 tuck up, 1 v up, 10 sec hollow hold) = 1 rep