JEUDI 29/08/2019

Warm up

400m run,

Mobilité,

3 rounds:

5 muscle clean,

5 push ups

Skill

Gamme montante power clean + test : 200m run, 5 PC unbroken, 10 push ups unbroken

Metcon 20’

3 rounds for time of:

Run 400 meters

15 power cleans

40 strict push-ups

♀ 105 lb. ♂ 155 lb.

After 5’

20 reps core complex:

(1 tuck up, 1 v up, 10 sec hollow hold) = 1 rep