JEUDI 30/01/2020

WARM UP
1 ROUND
9 Plate Deadlift
7 Up-Downs
5 Bootstrap + Inchworm

1 ROUND
9 Plate Press

7 Plate G2O

5 Burpees

1 ROUND
7 BB Good Mornings
7 Behind Neck Strict Press

7 Burpee to Plate

WORKOUT

FOR LOAD
3-3-3-3
Double-Overhand « Quiet » Deadlift
-Rest as Needed-
FOR LOAD
5-5-5-5
Tempo Strict Press (1111)
(Score is Weight)

FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)

10 Burpees to Plate
-Hard Cap 5:00

– (Score is Time)