deadlift-girl

LUNDI 01/04/2019

Warm up 15’

Mobilité

Barbell yoga

 

Skill 15’

Complex

2 power clean,

2 front squat,

2 squat clean

 

Metcon 12’

3 rounds for time of:

15 squat cleans
15 ring dips

Men: 135 lb.
Women: 95 lb.

 

After 10’

stretching

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