LUNDI 01/04/2019
Warm up 15’
Mobilité
Barbell yoga
Skill 15’
Complex
2 power clean,
2 front squat,
2 squat clean
Metcon 12’
3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
After 10’
stretching
Warm up 15’
Mobilité
Barbell yoga
Skill 15’
Complex
2 power clean,
2 front squat,
2 squat clean
Metcon 12’
3 rounds for time of:
15 squat cleans
15 ring dips
Men: 135 lb.
Women: 95 lb.
After 10’
stretching