LUNDI 01/10/2018

Warm up:15’

Mobilité + Chris hinshaw warm up

Skill: 15’

10 back rack walking lunges + 15 jumping plate + 20 sec L-sit

(augmenter la charge à chaque série)

MetCon: 10’

Run 1 mile

Most athletes can complete this as prescribed. Deconditioned athletes may need to jog or walk but still should be able to complete the distance.

After: 10’

AMRAP: 20 burpees, 10 box jump