samdancer-ranchdeadliftladder-e1469111215610

LUNDI 02/03

WARM-UP
2-3 ROUNDS (10 MIN CAP)
:30 High Knees
:30 Butt Kicks
10 Scap Pull Ups
5 Cat/Cows
10 Good Mornings
5 Tempo DL (3/3/3/1)

TEACHING
DEADLIFT – CHEST TO BAR

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 1-Rep Deadlift

NCFIT CLASSIC WORKOUT
« RIPCORD »
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/125)|(155/105)
400m Run

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