LUNDI 02/09/2019

Warm up

 

Mobility

 

3rounds:

10 scap pull

5 kipping

5 knees to elbow

20” sec handstand hold

 

Skill 

 

Skill toes to bar

Focus sur le fouetter de jambes en fin de mouvement du knees to elbow. 

Voir adaption. 

 

Metcon ’ 15

5 rounds for time of:

1-minute handstand hold
21 toes-to-bars

After ’ 12min

Shoulder Burner