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LUNDI 02/12/19

Warm Up

Barbell Yoga

Skill

Split Snatch. Technique

E2MOM. 7 Rounds

1-1-1-1-1-1-1 Split Snatch

Met Con 20´

Time Cap 18´

2´Front Scale-Back Scale( 30´´F-30´´B)

21 Split Snatch- Push Press

1´Handstand Hold

15 Split Snatch-Push Press

1´L-Sit

9 Split Snatch-Push Press

1´Plank

End Of The Wod

Stretching

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