LUNDI 03/09/2018

WARM UP:

BARBELL YOGA

oVh shoulder rotation 2 X20 rep 1 rest’

ovh shrug squat position 2X20 1′ rest

muscle clean depart hanches 3×5 rep 1′ rest

SKILL:

EMOM 8′

M1 et M2 : 3 snatch pull

M3 et M4 : 3 muscle clean

M5 et M6: power snatch

M7 et M8 : OHS

METCON:

AMRAP 7′

50 DU

10 OVH squat 135 lb/95lb

END OF THE WOD

100 floor leg raises