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LUNDI 04/03/2019

Warm up 15’

Mobilité 

3 rounds:

200m run,

15 hip extension,

10 inch worm

Skill 15’

Deadlift gamme montante

Metcon 17’

Deadlift 5-3-3-1-1-1 reps

Then, practice slowly descending from a handstand.

After 5’

AMRAP 5’

100m row,

5 burpees over row

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