![screen-shot-2018-03-06-at-5-16-16-pm](https://www.crossfit-rouen.com/wp-content/uploads/2019/03/screen-shot-2018-03-06-at-5-16-16-pm-1280x720.jpg)
LUNDI 04/03/2019
Warm up 15’
Mobilité
3 rounds:
200m run,
15 hip extension,
10 inch worm
Skill 15’
Deadlift gamme montante
Metcon 17’
Deadlift 5-3-3-1-1-1 reps
Then, practice slowly descending from a handstand.
After 5’
AMRAP 5’
100m row,
5 burpees over row