![images](https://www.crossfit-rouen.com/wp-content/uploads/2018/03/images-1280x720.jpg)
LUNDI 05/02/2018
SKILL
CLEAN ANDS JERK
METCON
3 ROUNDS FOR TIME
3 LEGLESS ROPE CLIMBS
6 PUSH JERKS
12 DEADLIFT
24 SIT UPS
48 WALL BALL
SKILL
CLEAN ANDS JERK
METCON
3 ROUNDS FOR TIME
3 LEGLESS ROPE CLIMBS
6 PUSH JERKS
12 DEADLIFT
24 SIT UPS
48 WALL BALL