l-sit-hold

LUNDI 05/08/19

Warm up

Mobilité 5’

Emom 9’

1) 150m row

2) 10 rollout sur rameur

3) 10 SDHP

Skill

Sumo deadlift high pull 5×3 reps non touch and go 10’

Metcon: 20’

4 rounds for time :

500m row,

L-sit, from the ground, for same time as row

After

Renfo kettlebell circuit

Amrap 5’

Kb swing russe 10 reps,

Kb goblet squat 8 reps,

Kb strict press 6 reps

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