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LUNDI 06/01/2020

WARM-UP

2 ROUNDS
:45 Row
10 Alt Spiderman Lunges

10 Bootstrap Stretches
5 Inchworms
3 Burpee Broad Jumps

THEN…

3 ROUNDS (W/ Empty Barbell)

5 Snatch Grip RDLs
5 Kang Squats
5 Behind the Neck Pres

STRENGTH

Build to 1RM SNATCH

WORKOUT

AMRAP 5′

30 burpees

max Power Snatch 43/30kg

 

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