WARM-UP

2 ROUNDS
:45 Row
10 Alt Spiderman Lunges

10 Bootstrap Stretches
5 Inchworms
3 Burpee Broad Jumps

THEN…

3 ROUNDS (W/ Empty Barbell)

5 Snatch Grip RDLs
5 Kang Squats
5 Behind the Neck Pres