18-2_A_3586-uehdw673bsvdDFcdQed

LUNDI 07/05/2018

WARM UP:

MOBILITY+ 3 ROUNDS

250 M ROW

15 AIR SQUAT

10 BURPEES OVER ROW

8 MOUNTAIN CLIMBER (ROW)

 

SKILL:

EMOM 10 ‘

6 POWER CLEAN

6 STRICT LEG RAISES

 

METCON:

3 ROUNDS FOR TIME

20 ONE LEGGED SQUAT WITH 45 lb DUMBBEL ALTERNATING

30 GHD SIT UPS

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