ganes2

LUNDI 07/10/2019

Warm up

Mobilité

3 tours

 

5 rep Front scales + Back scales L/R

10 rep gobelet squat tempo 2/3/X/1

4x20m run

 

Skill 

 

Montée en charge progressive jusqu’à 75%

 

Metcon

E3mom 27’

Front squat 5-5-3-3-3-1-1-1-1 reps

80%-82,5%-85%-87,5%-90%-92,5%-95%-97,5%

After 

Tabata Hollow rock/ Arc Hollow

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