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LUNDI 08/04/2019
Warm up 15’
Mobilité
Skill 15’
Perfectionnement technique toes to bar
Complex gym activation des épaules
Metcon 15’
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
After 10’
Test Sorensen
Warm up 15’
Mobilité
Skill 15’
Perfectionnement technique toes to bar
Complex gym activation des épaules
Metcon 15’
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
After 10’
Test Sorensen