LUNDI 09/12/19

Warm up

Mobilité

Pendant 7’ :
30 single unders,
20 Harlow,
10 goblet squats

Skill
Zercher squat gamme montante sur 5 reps pendant 15’

Metcon 15’
5 rounds for time of:
30 Wall Ball shots
30 box jumps
♀ 14-lb. ball to 9 ft., 20-in. box
♂ 20-lb. ball to 10 ft., 24-in. box

After 10’
Ring row 4×12 reps tempo 2020