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Lundi 10/02/2020

WARM-UP

2 ROUNDS (12 MIN CAP)

1:00 Bike (Increasing Pace Each Round)
5/5 Single Arm DB Strict Press
:30 Bar Hang
5 Inchworms

-THEN –

2 ROUNDS

1:00 Bike (Increasing Pace Each Round)
10 Plank Pike-ups
:30 DB Overhead Hold
15 Sit-ups
*After the Warm-up have your athletes grab a barbell to go over the Strict Press

STRENGTH

1-1-1-1-1
Strict Press*
*Start moderate-heavy and build to heaviest single
rep.
(Score is Weight)

WORKOUT
FOR TIME

40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups
(Score is Time)

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