![img_8093](https://www.crossfit-rouen.com/wp-content/uploads/2017/06/img_8093-1280x720.png)
LUNDI 12/03/2018
SKILL:
COMPLEX
POWER CLEAN
FRONT SQUAT
SQUAT CLEAN
METON:
LIAM
800 M RUN WITH PLATE 45 LB
100 T2B
50 FRONT SQUAT
10 ROPE CLIMB
800 M RUN WITH PLATE 45 LB
SKILL:
COMPLEX
POWER CLEAN
FRONT SQUAT
SQUAT CLEAN
METON:
LIAM
800 M RUN WITH PLATE 45 LB
100 T2B
50 FRONT SQUAT
10 ROPE CLIMB
800 M RUN WITH PLATE 45 LB