PHO-09Nov24-189611

LUNDI 12/08/19

Warm up
Mobilité
4 rounds
40 DU
10 muscle clean
20’’ hollow hold

 

Skill 
Gamme montante Power Clean
Détermination de la charge

 

Metcon 23’
3 rounds for time of:
21 power cleans
Run 400 m
Plank hold for time equal to run time
♀ 105 lb. ♂ 155 lb.

 

After 10’
Stretch for 10 minutes.

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