![n45iy50eqly](https://www.crossfit-rouen.com/wp-content/uploads/2017/06/n45iy50eqly-1280x720.jpg)
LUNDI 12/06/2017
SKILL:
DEADLIFT
METCON:
FRENCH THROWDOWN EVENT 2
5 ROUNDS
FOR TIME
7 DEADLIFT 150/100KG
10 BURPEES OVER BAR
15 CTB
then 400m RUN
SKILL:
DEADLIFT
METCON:
FRENCH THROWDOWN EVENT 2
5 ROUNDS
FOR TIME
7 DEADLIFT 150/100KG
10 BURPEES OVER BAR
15 CTB
then 400m RUN