– 5 Deadlifts above the knee — hips hinge with minimal knee bend and close bar path
– 5 Deadlifts below the knee — tight/flat back loading the hamstrings
– 5 Deadlifts to mid-shin — hips/shoulders moving together without getting too “squatty”

– 5 Deadlifts at 30×1 — slow controlled movement practicing the tempo

– 3 Kick up + :03 HS Hold

— Focus is on being comfortable inverted and being able to maintain stacked position (shoulders over wrists) and a tight midline (no over extension of the low back)

– 3 Kick Up + HS Negative

*no press — Focus is on controlled descent maintaining body position. Goal is a soft landing, protecting the neck, in a tripod position.

– 3 HSPU

— Focus is on tucking the knees into the chest then aggressively extend the legs and hips up, not away or into the wall.

PUIS

15′ pour charger vos barres pour Deadlift et preparer Handstand