thrusters-games

LUNDI 14/05/2018

WARMP UP:

MOBILITY

JEUX

SKILL:

CLEAN AND JERK

10 CLEAN + 5 JERK

8 CLEAN+ 5 JERK

5 CLEAN +5 JERK x3

METCON:

DOUBLE GRACE

60 CLEAN AND JERK

AFTER:

3 ROUNDS

200 M ROW

200 M RUN

 

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