![thrusters-games](https://www.crossfit-rouen.com/wp-content/uploads/2017/11/thrusters-games-1280x720.jpg)
LUNDI 14/05/2018
WARMP UP:
MOBILITY
JEUX
SKILL:
CLEAN AND JERK
10 CLEAN + 5 JERK
8 CLEAN+ 5 JERK
5 CLEAN +5 JERK x3
METCON:
DOUBLE GRACE
60 CLEAN AND JERK
AFTER:
3 ROUNDS
200 M ROW
200 M RUN
WARMP UP:
MOBILITY
JEUX
SKILL:
CLEAN AND JERK
10 CLEAN + 5 JERK
8 CLEAN+ 5 JERK
5 CLEAN +5 JERK x3
METCON:
DOUBLE GRACE
60 CLEAN AND JERK
AFTER:
3 ROUNDS
200 M ROW
200 M RUN