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LUNDI 16/12/19

Warm up
Mobilité
Amrap 5’:
20 plate hops,
5 burpees,
10 ring row

Skill
Push press
Dans une fenêtre de 12’, gamme montante 3 reps

Metcon 20’
For time:
1 round of:
150 double-unders
30 push presses, ½ body weight
6 legless rope climbs, 15 ft.

Then, 2 rounds of:
75 double-unders
15 push presses, ½ body weight
3 legless rope climbs, 15 ft.

Then, 3 rounds of:
50 double-unders
10 push presses, ½ body weight
2 legless rope climbs, 15 ft.

After 5’
Stretching

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