c2018080114314438-daa-a62i2190-1-1534192659

Lundi 17 Février

**WARM-UP**
EMOM X 10 MINUTES:

MIN 1 – Row (EZ then Moderate)
MIN 2 – SLOW Bootstrappers Squats
MIN 3 – Tempo Barbell Good Mornings (3111)
MIN 4 – Cycle thru…3 Barbell RDL + 3 Bent Over Row
MIN 5 – Barbell Back Rack Box Step Ups
*After Warm-up have athletes grab a quick drink of water and meet back up to go over the teaching of the Deadlift

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to Heavy 5-Rep Deadlift
(Score is Load)

WORKOUT
« CHRISTINE »
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (20″)
*BW DL should be considered relatively light and
done unbroken.
**Last Seen 1/25/19

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