LUNDI 19/08/2018

WARMP UP

MOBILITY

10 REP DE CHAQUE EXERCICE

AIR SQUAT

SINGLE LEG KNEE

DOUBLE LEG KNEE

LEG PUSH

ARM REACH

THEN 2 ROUNDS

5 M DUCK WALK

5 M DUCK WALK WITH BARBELL

SKILL

EMOM 3″ BACK SQUAT TEMPO 3/1/1/1

EMOM 3″ BACK SQUAT TEMPO 4/1

PUIS GAMME MONTANTE

 

METCON

BACK SQUAT

10×2 REPS

END OF THE WOD

600 M RUN

50 SQUAT

600 M RUN