LUNDI 22/04/2019
Warm up 15’
Mobilité
Jefferson curl x10
Deadlift 1 jambe x10
Pointeur x10
Skill 15’
Gamme montante jusqu’à 80%
Metcon 25’
Deadlift 5-5-3-3-3-1-1-1-1 reps
After 3’
Amrap 3’
Kettlebell snatch unbroken
Warm up 15’
Mobilité
Jefferson curl x10
Deadlift 1 jambe x10
Pointeur x10
Skill 15’
Gamme montante jusqu’à 80%
Metcon 25’
Deadlift 5-5-3-3-3-1-1-1-1 reps
After 3’
Amrap 3’
Kettlebell snatch unbroken