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LUNDI 22/04/2019

Warm up 15’

Mobilité

Jefferson curl x10

Deadlift 1 jambe x10

Pointeur x10

 

Skill 15’

Gamme montante jusqu’à 80%

 

Metcon 25’

Deadlift 5-5-3-3-3-1-1-1-1 reps

After 3’

Amrap 3’

Kettlebell snatch unbroken

 

News !