games2012_tracktriplet_froningleverich_muscleup_0

LUNDI 23/04/2018

SKILL:

COMPLEX

1 POWER CLEAN

1 FRONT SQUAT

1 SQUAT CLEAN

METCON:

150 SU

20 MU

10 SQUAT CLEAN 115 LB

150 SU

15 MU

15 SQUAT CLEAN

150 SU

10 MU

20 SQUAT CLEAN

150 SU

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